FUTBOLCHILAR JISMONIY SALOHIYATINI OSHIRISHDA YUKLAMA HAJMI VA INTENSIVLIGINING ILMIY ASOSLARI
Kalit so‘zlar:
futbol, jismoniy salohiyat, yuklama hajmi, yuklama intensivligi, mashg‘ulot jarayoni, moslashuvAbstrak
Ushbu maqolada futbolchilarning jismoniy salohiyatini oshirish jarayonida yuklama hajmi va yuklama intensivligining ilmiy-nazariy asoslari tahlil qilinadi. Mashg‘ulot yuklamalarini optimal rejalashtirish sportchilarning kuch, tezkorlik, chidamlilik va chaqqonlik kabi jismoniy sifatlarini samarali rivojlantirishda hal qiluvchi omil hisoblanadi. Tadqiqotda sport fiziologiyasi, trenirovka nazariyasi va zamonaviy futbol mashg‘ulotlari tajribasi asosida yuklama parametrlarining organizmga moslashuv mexanizmlari yoritiladi.
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