Currently, in sports, various indicators are used to optimize the content of
training programs. Combat sambo is a developing type of mixed martial arts, in which the rules
of the competition allow the use of a large variety of technical-tactical actions (TTH) and their
combinations with the use of striking and wrestling techniques. Success in combat sambo
competitions is ensured by the effectiveness and efficiency of the technical and tactical actions
of the athletes. Compared to single-strike movements, combined TTH has been found to
increase the size, efficiency and effectiveness of the athlete's arsenal of technical-tactical
movements, and mastering combinations with the use of striking fighting techniques creates a
great potential for successful competition. Currently, in sports, various indicators are used to optimize the content of
training programs. Combat sambo is a developing type of mixed martial arts, in which the rules
of the competition allow the use of a large variety of technical-tactical actions (TTH) and their
combinations with the use of striking and wrestling techniques. Success in combat sambo
competitions is ensured by the effectiveness and efficiency of the technical and tactical actions
of the athletes. Compared to single-strike movements, combined TTH has been found to
increase the size, efficiency and effectiveness of the athlete's arsenal of technical-tactical
movements, and mastering combinations with the use of striking fighting techniques creates a
great potential for successful competition. 

It is permissible to list movement techniques, volitional qualities, sports
techniques and volleyball tactics, as well as instilling instructor skills as special tasks of
teaching. To perform the assigned tasks, the athlete must have a high level of physical,
technical, tactical, mental, theoretical and game (integral) training

The article analyzes the professional methods used by the pedagogue in the
technical-tactical and physical training of the athlete in the sport of wrestling. Also, thoughts
on the role of wrestling types, teaching of general developing and special exercises in wrestling
training, teaching techniques and rules of a specific type of wrestling, and the development of
qualities are brought to the fore.

Martial arts are actively developing in our country, which makes it urgent to
find ways to ensure the successful improvement of sports skills of highly qualified martial
artists.

A whole team of scientists, specialized scientific and educational institutions
have effectively worked to solve the problems of physical education. The abundance of
practical material and the discovery of new patterns led to the differentiation of the theory and
methodology of the first unified physical education. New special disciplines “Organization and
management of physical culture”, “Biomechanics of exercises”, “Sports psychology”, “Sports
metrology”, “Sports physiology”, “Therapeutic physiotherapy”, “Physical hygiene”,
“Valeology” and others

Each distance acquisition takes place in different conditions and has its own
rules. The time to strike and defend depends on the distance between the opponents. The
shorter the combat distance, the faster and imperceptibly the blow will reach the target, and
the more difficult it will be to defend against it. The longer the distance, the easier it is for the
boxer to defend himself from his opponent's blows. For each distance there is a time limit that
determines the possibility of protection from blows. Female boxers have better conditions for
defense at long distance than at middle distance, and at middle distance than at close range.
Although it takes more time to perform actions at long range than at medium range, it is still
measured in seconds.