THE SCIENCE OF HAPPINESS: UNDERSTANDING WHAT MAKES US TRULY HAPPY

Authors

  • Azimjon Ahmedov the teacher of Andijan State Institute of Foreign Languages
  • Abdulvosit Mo’ydinov the student of Andijan State Institute of Foreign Languages

Keywords:

Positive Psychology, Subjective Well-Being, Hedonic Treadmill, Set Point Theory, Genetics and Happiness, Social Relationships, Meaning and Purpose, Happiness Practices

Abstract

Happiness is a universal pursuit, yet its nature and sources often elude us. In recent years, however, scientific research has shed light on the complex interplay of factors that contribute to our well-being and satisfaction in life. By delving into the science of happiness, we can gain insights into what truly makes us happy and how we can cultivate greater fulfillment and joy in our lives

References

Lykken, D., & Tellegen, A. (1996). Happiness is a stochastic phenomenon. Psychological Science, 7(3), 186-189.

Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111-131.

Diener, E., & Seligman, M. E. P. (2002). Very happy people. Psychological Science, 13(1), 81-84.

Diener, E., & Oishi, S. (2005). The nonobvious social psychology of happiness. Psychological Inquiry, 16(4), 162-167.

Published

2024-08-04

Issue

Vol. 1 No. 6 (2024): Proceedings of the international scientific-practical conference on "Actual issues of general philology".

Section

Articles

License

Copyright (c) 2024 Azimjon Ahmedov , Abdulvosit Mo’ydinov

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

THE SCIENCE OF HAPPINESS: UNDERSTANDING WHAT MAKES US TRULY HAPPY. (2024). Universal International Scientific Journal, 1(6), 240-241. https://universaljurnal.uz/index.php/jurnal/article/view/1045