METHODS OF INCREASING THE PHYSICAL FITNESS OF FOOTBALL PLAYERS
Keywords:
technical actions, young player, skills and abilities, physical training, training, uploadAbstract
The article provides detailed information on the technical and tactical preparation of football players, and also describes in detail the methods of increasing the level of physical fitness. Attention is paid to special training methods for developing the endurance, speed, strength and coordination of movements of football players. The impact of modern sports science and technology on physical fitness is also studied, and training programs suitable for football players of different ages and levels are proposed. The article highlights the importance of aerobic and anaerobic training, rehabilitation methods and nutrition in the preparation of football players. At the same time, best practices and scientific research results on increasing physical fitness are presented
References
O‘zbekiston Respublikasi Prezidentining Futbolni yanada rivojlantirish chora-tadbirlari to‘g‘risidall gi qarori.Toshkent.16 mart 2018 yil.PQ-3610.
O‘zbekiston Respublikasi Prezidentining O‘zbekistonda futbolni rivojlantirishni mutlaqo yangi bosqichga olib chiqish chora-tadbirlari to‘g‘risidall gi farmoni.Toshkent. 4 dekabr 2019 yil. PF-5887-son.
R.I.Nurimov. Futbol nazariyasi va uslubiyatil. Darslik. ITA-PRESS.Toshkent 2015 yil. 342 b.
R.I.Nurimov, Abidov Sh.U, Nurimov Z.R, S.R.Davletmuradov. Sport va milliy o‘yinlarl (Futbol).Darslik.ITA-PRESS. Toshkent. 2015 yil. 211-248 b.
Akhmedova, V. T. (2024). LIFE STRATEGY OF UZBEK WOMEN: FAMILY AND LABOR RELATIONS. Confrencea, 2, 66-69.
Maxmudova, M., & Vaziraxon, A. (2022, November). TAYANCH–HARAKATI A’ZOLARI FALAJLANGAN BOLALAR LUG’ATINI RIVOJLANTIRISH YO’LLARI. In Conference Zone (pp. 259-263).
Tursunboyevna, A. V. (2023, December). METHODS OF SPEECH SKILLS FORMATION IN THE DEVELOPMENT OF CHILDREN'S SPEECH. In INTERNATIONAL SCIENTIFIC-PRACTICAL CONFERENCE ON" MODERN EDUCATION: PROBLEMS AND SOLUTIONS" (Vol. 2, No. 12, pp. 472-479).
Vazira, A. (2023). Methodical recommendations for bartending speech defects in children with paralysis of the members of the base movement. Confrencea, 3(03), 26-27.
Sobirkhanovna, M. M., & Vazirakhan, A. (2023). EFFECTIVE ORGANIZATION OF CORRECTIONAL-LOGOPEDIC WORK IN CHILDREN WITH CEREBRAL PALSY. Open Access Repository, 4(3), 134-141.
Downloads
Published
Issue
Section
License
Copyright (c) 2025 Ergashev Abdullajon Toxirjon o‘g‘li
This work is licensed under a Creative Commons Attribution 4.0 International License.
(+998)90 142-39-38
m.z.abdutolibov@gmail.com
@universal_jurnal
House 189 Kashgar Street, Marhamat district, Andijan region