HEALTH BENEFITS OF JUICES MADE FROM DRIED FRUITS
Keywords:
dried fruits, juices, health benefits, immunity, cardiovascular system, digestion.Abstract
This study examines the effects of dried fruit juices on human health. The rich vitamin and mineral content of juices made from apples, apricots, cherries, blackcurrants, and raisins helps boost immunity, strengthen the cardiovascular system, and improve digestion. The results of the study show that regular consumption of these products has a positive effect on health.
References
Smith, J. (2020). The Benefits of Dried Fruit Juices. Nutrition Journal.
WHO (2019). Healthy Eating and Natural Juices. World Health Organization.
Jones, L. (2021). Antioxidant Properties of Blackcurrant Juices. Food Chemistry.
American Heart Association (2022). Fruits and Heart Health. Retrieved from www.heart.org.
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Copyright (c) 2025 Jumayev Botir Melibayevich, M.I.Mavlonov, A.A.Umaraliyev, N. R. Narzullayeva

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