MAIN FACTORS OF PSYCHOLOGICAL EXHAUST (BURNOUT) AMONG YOUTH AND IMPACT ON PERSONAL DEVELOPMENT
Keywords:
psychological exhaustion, burnout, youth psychology, stress, emotional stress, motivation, personal development.Abstract
The purpose of this article is to identify the main factors of psychological fatigue (burnout) among young people and analyze its impact on personal development on a scientific basis. The research used methods of theoretical analysis, comparative approach, and systematic study of psychological literature. As a result of the analysis, it was determined that academic workload, chronic stress, decreased motivation, and socio-psychological pressure are the leading factors shaping burnout. It was also found that psychological fatigue negatively affects a person's motivation and self-esteem. Its negative impact on social adaptation was substantiated by scientific evidence. In conclusion, the prevention of burnout requires strengthening psychological preventive measures at the individual and institutional levels.
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