THE ROLE OF PHYSICAL CULTURE AND SPORTS IN FORMING A HEALTHY LIFESTYLE IN YOUTH
Keywords:
healthy lifestyle, youth, physical culture, mass sports, hypodynamia, health care, physical education, socialization.Abstract
This article analyzes the problems of forming a healthy lifestyle among young people in the era of modern globalization and digitalization, as well as the role of physical culture and sports in this process. The article scientifically substantiates the problems of increasing the physical activity of young people, reducing the consequences of hypodynamia, and the impact of sports on personal development. It also provides practical recommendations for the development of the field.
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