FUTBOLCHILARNING JISMONIY SALOHIYATINI OSHIRISHDA YUKLAMA HAJMI VA INTENSIVLIGINING INTEGRATIV MODELI
Kalit so‘zlar:
futbol, jismoniy salohiyat, yuklama hajmi, yuklama intensivligi, integrativ model, chidamlilik, tezlik, kuchAbstrak
Ushbu maqolada futbolchilarning jismoniy salohiyatini oshirishda yuklama hajmi va intensivligining integrativ modeli o‘rganilgan. Tadqiqot davomida tajriba va nazorat guruhlari tashkil etilib, mashg‘ulot jarayonida turli yondashuvlar qo‘llanildi. Natijalar shuni ko‘rsatdiki, yuklama hajmi va intensivligini uyg‘unlashtirish futbolchilarning tezlik, chidamlilik va kuch ko‘rsatkichlarini sezilarli darajada oshiradi. Shuningdek, ushbu model sportchilarning tiklanish jarayonini yaxshilab, ortiqcha charchoq va jarohatlanish xavfini kamaytiradi. Tadqiqot yakunida integrativ modelning samaradorligi ilmiy va amaliy jihatdan asoslab berildi.
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