INTEGRATIVE MODEL OF LOAD VOLUME AND INTENSITY IN IMPROVING THE PHYSICAL CAPACITY OF FOOTBALL PLAYERS
Keywords:
football, physical capacity, workload, workload intensity, integrative model, endurance, speed, strengthAbstract
This article examines an integrative model of load volume and intensity in improving the physical potential of football players. During the study, experimental and control groups were formed, and different approaches were used in the training process. The results showed that combining load volume and intensity significantly increases the speed, endurance and strength indicators of football players. This model also improves the recovery process of athletes, reduces the risk of excessive fatigue and injury. At the end of the study, the effectiveness of the integrative model was scientifically and practically substantiated.
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