DEVELOPMENT OF SPECIAL PHYSICAL ENDURANCE QUALITIES IN MIDDLE DISTANCE RUNNERS
Keywords:
endurance, strength training, working muscles, improvement and development of general and special endurance, weekly training cycle.Abstract
The article discusses the problem of developing general and special endurance in athletes involved in track and field; development of strength qualities as a component of developing general endurance; reasons for dependence on the development of general endurance; The following set of exercises aimed at developing special endurance is presented. The article discusses muscle adaptation to loads, the functioning of the muscular system in oxygen mode, endurance and the body's ability to resist fatigue.
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