METHODS OF TEACHING GIRLS BOXERS TO TECHNICAL TACTICAL MOVEMENTS IN THE PROCESS OF INDIVIDUAL TRAINING

Abstract

Each distance acquisition takes place in different conditions and has its own
rules. The time to strike and defend depends on the distance between the opponents. The
shorter the combat distance, the faster and imperceptibly the blow will reach the target, and
the more difficult it will be to defend against it. The longer the distance, the easier it is for the
boxer to defend himself from his opponent's blows. For each distance there is a time limit that
determines the possibility of protection from blows. Female boxers have better conditions for
defense at long distance than at middle distance, and at middle distance than at close range.
Although it takes more time to perform actions at long range than at medium range, it is still
measured in seconds.